Reduce Stress and Live Longer - 5 Things You Can Do Today to Reduce Stress Effects on Your Health
Did you understand that the largest percentage of stress is caused by our thoughts? Around 90 percent of the stress we experience is fueled by out thoughts. If we can learn to control how exactly we think about situations we are able to immediately reduce our stress levels. But Marmot Spire Jacket Review is much easier said than done for most people. How will you just turn off your ideas? We all know individuals who never seem to feel stress. Nothing appears to bother them and frequently they even appear to seek out stressful situations. If stress is so dangerous, what exactly are they doing?
Stress does several different things to the body. It is just a natural a reaction to threatening situations. You may have heard of the 'fight or fight' response. This can be a response caused by a chemical reaction the body initiates in response to something that the person perceives as threatening. Stress, in some situations can be beneficial, but today we have been bombarded by things, people, and situations that trigger these chemical reactions. If we cannot act on them they act on us. There are several this that you can do to calm the stress triggers and prevent that release of stress induced chemicals which may be killing you.
Take a Walk - walking is beneficial in so many ways we are still discovering its power. Once you 'walk away' from stress, your body is forced to refocus its energies to the muscles used. get more info is basically the 'flight' section of the stress response. Walking away is what the body is telling you to accomplish. When you take a walk, you put time and space between you and the stressful event or situation, you untie those muscles by putting them to work, you even our your breathing and bring a rejuvenating way to obtain oxygen to your cells. It also helps you let off steam, burn calories, and lower your blood pressure.
Read an excellent novel. Your thoughts are perhaps one of the most dangerous enemies you have. You thoughts can not only cause new stress, but they can expand on the strain you are already feeling. Negative thoughts, we all know, can result in depression and increase anxiety. Refocus with an excellent book. Not just one that gets you stirred up over politics or world events, but a good old-fashioned work of fiction that is interesting enough to pull you in and demand your attention. You might be surprised to learn that the problem you have been worrying about is quickly forgotten as you turn the pages.
Relax with a good soak. Ease tense muscles and soothe the senses with a nice, soaking bath. Pour in the scented bath oils, light some candles, and lean back with a cool cloth on your own head. Turn website to anything that brings a smile to your face. Think about the hot water caressing you and easing away all of your tensions. This requires a little work, but it works, otherwise why would so many people spend so enough time soaking in a tub?
Play together with your pet. Studies have proven that interaction with pets lower blood pressure and release stress. We don't really know why, exactly, but the simple action of petting your pet seems to instantly calm the stress reaction. A sense of pleasure and clam begins to seep through you. After all, you pet can sense when you are upset, and we don't desire to upset them. They're family, and perhaps the reason why a lot of people have beloved pets is because of what they provide back. Unconditional love, without judgment or conditions. We are able to all use a little of than now and then.
LAUGH. Laughter has shown over and over to be one of the greatest cures for stress and depression. Laughter really is the very best medicine. Laughter forces oxygen into and out of the lungs, lowers blood pressure, and relieves tight muscles. A good laugh will leave you feeling cheerful and give you a renewed resolve. After all, if we can laugh at something it can't be all that bad. Perhaps that is why some people react to bad situations with laughter. Laughter that's contagious and erupts at just the right time can be your mind and body fighting against the stress of a situation.
Choosing one, or several, of the options will help you lower your stress. Lowering your stress can reduce the harmful effects on your body, mind and spirit. Stress causes premature aging by increasing wrinkles and worry lines. It has even been proven recently, to be associated with dental problems, Alzheimer's disease, depression, and dementia. Chronic stress is debilitating and any steps you can take in reducing it in your daily life will help ensure you stay at your healthy best and prepared to face those stressful things that simply cannot be avoided.
ADVISORY: I am not just a doctor or health practitioner. My information is based on research for personal improvement and I share that information in the form of this short article. Please see your doctor for anyone who is having any thoughts of depression because of increased stress, or if you have any other symptoms that your body is overly stressed and in need of help. For more info on stress see Science Daily or other resources written and developed by professional medical persons.
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