Reduce Stress and Live Longer - 5 Things You Can Do Today to lessen Stress Effects on your own Health
Did you know that the biggest percentage of stress is due to our thoughts? Around 90 percent of the stress we experience is fueled by out thoughts. If we are able to learn to control how exactly we think about situations we can immediately reduce our stress levels. But that is easier said than done for most people. How will you just turn off your ideas? Marmot Spire Jacket Review know individuals who never seem to feel stress. Nothing appears to bother them and frequently they even appear to seek out stressful situations. If stress is indeed dangerous, what exactly are they doing?
Stress does several different things to the body. This is a natural reaction to threatening situations. You could have heard about the 'fight or fight' response. That is a response the effect of a chemical reaction the body initiates in response to something that the person perceives as threatening. Stress, in a few situations can be beneficial, but today we have been bombarded by things, people, and situations that trigger these chemical reactions. If we cannot act on them they act on us. T here are a few this you can do to calm the stress triggers and prevent that release of stress induced chemicals that may be killing you.
Take a Walk - walking is beneficial in so many ways we are still discovering its power. Once you 'walk away' from stress, your body is forced to refocus its energies to the muscles used. check here is essentially the 'flight' the main stress response. Walking away is what the body is telling you to do. When you take a walk, you put time and space between you and the stressful event or situation, you untie those muscles by putting them to work, you even our your breathing and bring a rejuvenating supply of oxygen to your cells. In addition, it helps you let off steam, burn calories, and lower your blood pressure.
Read an excellent novel. Your thoughts are perhaps one of the most dangerous enemies you have. You thoughts will not only cause new stress, however they can expand on the strain you are already feeling. Mental poison, we all know, can lead to depression and increase anxiety. Refocus with a good book. Not one that gets you stirred up over politics or world events, but an excellent old-fashioned work of fiction that is interesting enough to pull you in and demand your attention. You could be surprised to learn that the problem you have already been worrying about is quickly forgotten as you turn the pages.
Relax with an excellent soak. Ease tense muscles and soothe the senses with a nice, soaking bath. Pour in the scented bath oils, light some candles, and lean back with an awesome cloth on your own head. Turn your thoughts to anything that brings a smile to your face. Think about the warm water caressing you and easing away all of your tensions. This takes a little work, but it works, otherwise why would so many people spend so much time soaking in a tub?
Play with your pet. Studies have proven that interaction with pets lower blood circulation pressure and release stress. We don't really know why, exactly, but the simple action of petting your dog seems to instantly calm the stress reaction. A feeling of pleasure and clam begins to seep through you. After all, you pet can sense when you are upset, and we don't desire to upset them. They're family, and perhaps the reason so many people have beloved pets is due to what they provide back. Unconditional love, without judgment or conditions. We can all use a little of than occasionally.
LAUGH. Laughter has shown over and over to be the most effective cures for stress and depression. Laughter really is the best medicine. Laughter forces oxygen into and out of your lungs, lowers blood pressure, and relieves tight muscles. An excellent laugh will leave you feeling cheerful and present you a renewed resolve. After all, if we can laugh at something it can't be all that bad. Perhaps this is why some people respond to bad situations with laughter. Laughter that's contagious and erupts at just the right time is your mind and body fighting contrary to the stress of a predicament.
Choosing one, or several, of these options will allow you to lower your stress. Lowering your stress can decrease the harmful effects on your own body, mind and spirit. Stress causes premature aging by increasing wrinkles and worry lines. It has even been proven recently, to be linked to dental problems, Alzheimer's disease, depression, and dementia. Chronic stress is debilitating and any actions you can take to help reduce it in your daily life will help make sure you stay at your healthy best and ready to face those stressful items that simply cannot be avoided.
ADVISORY: I am not just a doctor or physician. My information is founded on research for personal improvement and I share that information by means of this article. Please see your physician for anyone who is having any thoughts of depression because of increased stress, or if you have any other symptoms that your body is overly stressed and looking for help. To find out more on stress see Science Daily or other resources written and developed by professional medical persons.
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